Popular Low-Carb Nutritional Approaches
Celebrities such as Sandra Bullock and Cindy Crawford have been on a low-carb diet such as the Zone Diet and Atkins Diet. The Zone Diet is a nutritional approach that divides products into good and poor choices. Dieters should consume low-fat dairies, non-starchy vegetables, fruits, and lean meat and should avoid chips and other snack items. The Caveman Diet recommends eating roots, green vegetables, nuts, organ meat, and even raw meat. The diet excludes grains because they were not part of the diet of Neolithic people. The Atkins Diet is based on protein-rich foods, fat, and small amounts of carbohydrate. The diet is a good choice for ongoing weight loss and healthy eating.