How Much Is A Pound Of Fat?

How Much Is A Pound Of Fat?

If your goals for the new year look anything like the rest of America’s, then there’s a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories.

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Posted Jan 31, 2013
 
Views: 2024
Tags Health, fat, weight, weight loss
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