Many of us struggle to find the motivation to go to the gym let alone stick to a training programme for months on end. Using the S.M.A.R.T training principle, this infographic helps you set your own manageable goals in a timeframe that suits you. Too many people bite off more than they can chew and ultimately become disheartened at not being able to hit the unworkable targets they’ve set. By setting realistic and attainable goals you’ll get far more from your training than you ever did before which ensures that you’ll stay motivated and more determined than ever to reach your goals.

Infographic by The Academy Health Club