Helping You Reach Your Personal Fitness Goals
Many of us struggle to find the motivation to go to the gym let alone stick to a training programme for months on end. Using the S.M.A.R.T training principle, this infographic helps you set your own manageable goals in a timeframe that suits you. Too many people bite off more than they can chew and ultimately become disheartened at not being able to hit the unworkable targets theyâ€™ve set. By setting realistic and attainable goals youâ€™ll get far more from your training than you ever did before which ensures that youâ€™ll stay motivated and more determined than ever to reach your goals.