Carbs Are Killing You: Eating Fat Doesn't Make You Fat
Fat's got a bad rap. We've heard that curbing our consumption of fatty foods will help you lose weight. We've reduced out fat intake, but obesity is still thriving. So what gives? The answer: It's not fat's fault. Instead, diets rich in carbohydrates have been secretly storing fat, slowly growing our waistlines and our obesity epidemic. Don't believe it? Here's how it happens.